If you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism: it has a great influence on how our body cells are supplied with energy and nutrients. Metabolic dysfunction usually causes excess weight.
The team at Bright Side has made a list of good habits that can help you speed up your metabolism. So let’s get healthy and fit!
SCHEDULE YOUR MEALS
Our body is smart. It expects to be fed at a certain time, and so it uses most of its energy by this time, knowing that it will receive more energy soon. But if your meal schedule is irregular, your body stores energy instead of using it, because it’s not sure if it’s getting any new energy soon. Eating every 3-4 hours will help your body to use all of its energy.
See more here: https://brightside.me/inspiration-health/11-habits-that-will-boost-your-metabolism-194505/